Lengkuas (Galangal Indonesian Spices), 100 gr

About this Item :

• Spices From Indonesia
• 100 gr Per Order

Galangal is the root of the Alpinia officinarum plant that is native to South Asia. This plant, which is related to ginger, functions as a natural flavoring in cooking and deodorizes chicken and meat.

Galangal as much as 100 grams contains the energy and nutrients below.

• Energy: 26 kcal
• Protein: 1 gram
• Fat: 0.3 grams
• Carbohydrates: 4.7 grams
• Fiber: 1.1 grams
• Vitamin A: 5,000 micrograms
• Thiamine (vitamin B1): 0.08 milligrams
• Riboflavin (vitamin B2): 0.06 milligrams
• Niacin (vitamin B3): 0.3 milligrams
• Vitamin C: 50 milligrams
• Calcium: 50 milligrams
• Phosphorus: 50 milligrams
• Iron: 2 milligrams
• Sodium: 24 milligrams
• Potassium: 137 milligrams
• Zinc: 0.3 milligrams

Galangal benefits:

• Treat diarrhea
• Prevent infection
• Reduces the risk of tumors and cancer
• Relieves inflammation and pain
• Relieve asthma symptoms
• Relieves cough, sore throat, and hoarseness
• Help treat burns